If you’re heading back to the office after time at home — or starting a new job — your pet will need to adjust to a new routine. While this shift may mean less daytime attention and activity, with the right preparation, your furry friend can remain happy, healthy, and comforted in your absence.
What Will My Pet Do While I’m at Work?
Most of the time, pets will do what they usually do — sleep. While it may feel strange to leave them alone after being together so much, pets are resilient. Families have long balanced work, school, and pets, and yours can too.
Still, if you want to keep your pet engaged during the day, try:
- Exercising your pet before work with a walk, jog, or play session.
- Hiring a dog walker to provide a midday break.
- Enlisting a pet sitter for cats (yes, even stroller rides are an option!).
- Leaving puzzle feeders, Kongs, or other safe enrichment toys to stimulate their minds.
Above all, cherish the time you do spend together. What your pet values most isn’t constant entertainment — it’s you.
What If My Pet Has Separation Anxiety?
Some pets struggle more than others when left alone, especially if they’ve grown used to your constant presence. For them, being alone can feel like you’re gone for good.
Here are ways to ease separation anxiety:
- Practice departures: Start small — walk to the mailbox, then extend the time away until your pet becomes comfortable.
- Desensitize departure cues: Pick up your keys or bag without leaving so these signals don’t trigger stress.
- Keep greetings calm: Make arrivals and departures routine, not dramatic.
- Create a safe space: A crate, cozy room, or quiet area can reassure pets.
- Play background sound: Music, audiobooks, or TV can provide comfort. Some dogs prefer reggae or jazz, while cats may enjoy nature shows.
- Reward calmness: Praise and reward relaxed behavior, not anxious reactions.
- Offer distractions: Provide food puzzles or toys, and exercise them before you leave.
If your dog simply can’t be left alone safely, consider doggy daycare. A well-run daycare can keep them happy, engaged, and tired until you’re home.
Is It Better to Return Pets to the Shelter Instead of Leaving Them Alone?
No. Your pet is much happier and more comfortable in your home than they would be in a shelter. By adopting or fostering, you’ve given them a safe and loving place — something every shelter pet longs for.
While the transition may take patience, both you and your pet can adjust and find a new, happy routine as you return to work.
